i-Flows is the complete performance training recovery system that everyone can use!!!

It will help your body recover from the chronic problems associated with sitting too much as well as alleviate pattern overload training fatigue in active people or athletes. You can be use it as a mobility training programme, a flexibility training programme, or a bodyweight training programme.

You can replace the need for expensive gym equipment and it can be performed in small areas of space.You do not need a lot of time! With as little as 15 minutes focused training most days, you will give your body what it needs to feel better and thrive!

What does the i-Flows Programme Consist of?

Water Flow
6 in depth instructional videos.
2 follow along videos (1 with commentary).
1 free flow follow along video.
1 Water flow worksheet


Fire Flow
7 in depth instructional videos.
2 follow along videos (1 with commentary).
1 free flow video.
1 Fire flow worksheet

 


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Click below for more information on the series.